The Best Natural Foods For Happier Living After Pregnancy

Holding your newborn will make you physically oblivious to almost everything but don’t forget your health amidst falling in love with your baby. Look after yourself; pampering yourself like you do your newborn is equally important. Pregnancy and childbirth certainly take a toll on mother’s body. To counter this, eating right is the best practice to regain energy and strength to help with changing diapers and breastfeeding.

Moms who breastfeed typically need extra calories. High-calorie foods that are traditionally recommended for a post-delivery diet include dried fruits, full cream milk, butter, and ghee. Don’t worry, consuming vital nutrients can save you from piling on extra fat.

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