Doctors consider sunflower seeds as a healthy snack for expecting women. They are loaded with nutrients that combat cancer, depression, or high blood sugar levels. They are under the “nut” category, which is why many women are wary of eating it due to some potential allergens. But, honestly, it’s safe and necessary to eat sunflower seeds during pregnancy for a healthy dose of folic acid. The seeds are a nutritious delicacy often eaten alone or garnished on meals, desserts or smoothies. From antioxidants to potassium, it’s no wonder it’s being called a powerful grub for pregnant women . Here we tackle about this delicious treat, its effects, and benefits, and even share a recipe or two! Sunflower Seeds During Pregnancy: Be Healthy! No Questions Asked Is It Safe To Eat Sunflower Seeds? Benefits Of Sunflower Seeds Controls blood sugar levels Lowers cholesterol Rich source of folic acid Contains Vitamin E and anti-inflammatory properties Prevents illnesses such as cancer or h...
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