The Benefits of Physical Activity During Pregnancy

When a pregnant woman nears delivery, workouts are often among the last things on her mind, and rightly so. However, some studies have shown that exercising during pregnancy has tons of benefits to both the mother and the unborn baby. The exercises do not need to be anything too rigorous, but even simple walks around the building/neighborhood, or some cautious stretches can suffice, helping her to sleep well, boost her mood, have an easier labor, and recover faster.

Here are some benefits of exercising during pregnancy that may motivate pregnant women to be more physically active:

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